18th Day, 6th Moon, R2

Our Orgasmic Days

07/08/2020

Daily Calorie Log
July 8, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,987 kcal

Night Drink, Cocoa, 247 kcal

Breakfast 504 kcal

Mango (Mexico), Fresh, 258g
Nectarine (USA), Fresh, 261g
Banana (Guatemala), Fresh, 263g

Cocto-X-DEWS, 6 kcal

Sparkling DEWS, 750ml

Dinner, 3,213 kcal

Sukiyaki (I had 60% of the whole recipe.)

Beef, Navel End (New Zealand), 1093g
Onion (Hokkaido), 775g
Konjac Noodle (Gunma), 520g
Egg (Chiba), 220g
Cane Sugar (Okinawa), 160g
Lake Salt (Nei Mongol), 13g
Distilled Water, 600ml

Beer (Peru), 60% of 330ml

*Hassaku Squash

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,482 yen (1,741 yen per person).

Activities, 390 kcal Burned

Carpentry, home remodeling tasks, moderate effort, 4.METs x 30min., 104kcal
General Activities, 930min., 286kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel