19th Day, 10th Moon, R3

Our Orgasmic Days

11/23/2021

Daily Calorie Log
Nov 23, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,548 kcal

Morning Shot, Cafe Latte 188 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 1,335 kcal

Mango (Peru), Fresh, 398g
Raspberry (USA), Fresh, 81g
Banana (Guatemala), Fresh, 398g
Cream Cheese Dip, 303g
Wasabi (Shizuoka), 6g

Snack 17 kcal

Coffee (Vietnam & Indonesia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,532 yen (781 yen per person).

Activities, 320 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel