19th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 21, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,101 kcal

Breakfast 313 kcal

  • Pawpaw, Thawed, 391g
Cocto-X-DEWS, 18 kcal

  • Sparkling DEWS, 7 glasses x 300ml
Dinner, 1,752 kcal

  • Banana (Philippines), Fresh, 550g
  • Cheese Cream, 302g
  • *Blackberry Jam, 20g
  • Souffle Omelette

Snack 18 kcal

  • Iced Coffee (Costa Rica), 450ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,855 yen (927 yen per person).

Where Today’s Foods Come From

We are earth citizens. We eat our local earth foods.

Activities, 437 kcal Burned

  • Weeding, 3.5METs x 60min., 168kcal
  • General Activities, 900min., 269kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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