20th Day, 10th Moon, R3

Our Orgasmic Days

11/24/2021

Daily Calorie Log
Nov 24, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,845 kcal

Night Drink, Hot Milk 224 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,480 kcal

Banana (Mexico & Philippines), Fresh, 359g
Dates (Iran), Fresh, 111g
Kiwi Fruits (USA), Fresh, 82g
Persimmon (Aichi), Fresh, 334g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- Garlic Powder, 0.5g
- Nutmeg, 0.5g

Snack 137 kcal

Peach Tea, 250ml
Lemonade, 200ml
Coffee (Colombia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,157 yen (1,078 yen per person).

Activities, 439 kcal Burned

Picking Lemons, 4.5METs x 30min., 124kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 810min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel