20th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 22, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 4,239 kcal

Breakfast 970 kcal

• Passion Fruits (Kagoshima), Fresh, 35g
• Mango (Mexico), Fresh, 269g
• Banana (Philippines), Fresh, 467g
• Cream Cheese (New Zealand), 108g

Cocto-X-DEWS, 21 kcal

• Sparkling DEWS, 8 glasses x 300ml

Sukiyaki Dinner, 3,238 kcal

(I had 2/3 of the following amounts.)

• Aussie Beef, Brisket Navel End, 1,050g
• Onion (Gunma), 850g
• Distilled Water, 700g
• Egg (Ibaraki), 210g
• Konjac (Indonesia), Dried, 100g
• Cane Sugar (Okinawa), 100g
• *Moroheiya, 44g
• *Okra, 22g
• Rock Salt (Bolivia), 12g

Snack 10 kcal

• Coffee (Colombia), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,009 yen (1,504 yen per person).

Where Today’s Foods Come From

We are earth citizens. We eat our local earth foods.

Activities, 325 kcal Burned

• Automobile driving, 2METs x 45min., 51kcal
• General Activities, 915min., 274kcal

Weight Change