21st Day, 12th Moon of Reiwa 1
Daily Calorie Log
Jan 15, 2020
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,547 kcal
Breakfast 2,318 kcal
- *Sweet Potato, Baked, 60% of 1,929g
- Salted Butter (Australia), 32g
- Cheddar Cheese (Australia), 60% of 180g
Cocto-X-DEWS, 26 kcal
- Sparkling DEWS, 4 glasses x 300ml
- Cinnamon (Sri Lanca) & Honey (Canada), 5g
Snack 204 kcal
- Mikan Citrus (Hiroshima), Fresh, 294g
- Coffee (Tanzania), Home Roast, 538ml
- Amarula Cream (South Africa), 15g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
846 yen (423 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 486 kcal Burned
- Transplanting, 4METs x 60min., 210kcal
- General Activities, 900min., 276kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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