21st Day, 2nd Moon, R2

Daily Calorie Log
Mar 15, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,466 kcal

Breakfast 557 kcal

• Banana (Guatemala), Fresh, 323g
• Cheddar Cheese (Australia), 66g

Cocto-X-DEWS, 22 kcal

• Sparkling DEWS, 4 glasses x 300ml
• Honey (New Zealand), 4g

Snack 64 kcal

• Coffee (Honduras), Home Roast, 538ml
• Mozart Chocolate Liqueur, 13g

Dinner, 1,822 kcal

I had 60% of the following amounts.

• *Sweet Potato, 1,248g
• Tomato Sauce, 700g
• Cheddar Cheese (Australia), 130g
• Butter (Australia), 20g
• *Basil, 6g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,156 yen (578 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 391 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 570min., 191kcal
• Eating, sitting, 1.5METs x 30min., 17kcal
• General Activities, 360min., 183kcal

Weight Change