21st Day, 2nd Moon, R3

Our Orgasmic Days

04/02/2021

Daily Calorie Log
Apr 2, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,784 kcal

Breakfast 813 kcal

Atemoya (Okinawa), Fresh, 116g
Banana (Guatemala), Fresh, 300g
Cream Cheese (Australia), 134g

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1100ml

Dinner, 944 kcal

Pineapple (Taiwan), Fresh, 441g

Steak (I had 60% of the following amounts.)

Beef, Grassfed, Sirloin (Uruguay), 400g
*Garlic, 3g
Black Salt (Pakistan), 3.09g
Black Pepper, 0.76g

Snack 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,771 yen (1,385 yen per person).

Activities, 723 kcal Burned

Climbing ladder to bag loquat fruits, 4.5METs x 90min., 377kcal

Automobile driving, 2.METs x 60min., 72kcal
General Activities, 810min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel