21st Day, 8th Moon, R3
Daily Calorie Log
Sept 27, 2021
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,439 kcal
Cocto-X-DEWS, 5 kcal
- Sparkling DEWS, 600ml
Lunch, Soup, 971 kcal
I had 60% of the following amounts.
- Onion (Australia), 425g
- Egg (Nagano), 224g
- Mozzarella Cheese (Italy), 197g
- Konjac Noodle (Gunma), 196g
- Maitake Mushroom (Niigata), 170g
- Raclette Cheese (Switzerland), 120g
- Butter (Australia), 28g
- Milk Powder (Japan), 20g
- Cassonade, 15g
- Pink Rock Salt (Himalaya), 12g
- Garlic Powder, 0.8g
- White Pepper, 0.2g
- Nutmeg, 0.1g
- Distilled Water, 800 ml
Dinner 1,144 kcal
- Mango (Pakistan), Fresh, 291g
- Grape (Hiroshima), Fresh, 307g
- Peach (Yamagata), Fresh, 120g
- Banana (Philippines), Fresh, 142g
- Nectarine (USA), Fresh, 446g
- Cheddar Cheese (Australia), 98g
Snack 319 kcal
- Chocolate, 50g
- Coffee (Brazil), Home Roast, 430ml
Summary by Food Category
Today’s Food Cost
3,230 yen (1,615 yen per person).
Activities, 325 kcal Burned
- Automobile driving, 2.METs x 10min., 12kcal
- Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 42kcal
- General Activities, 830min., 271kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語