22nd Day, 11th Moon, R3

Our Orgasmic Days

12/25/2021

Daily Calorie Log
Dec 25, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,581 kcal

Night Drink, Kahlua Milk 188 kcal

Morning Shot, Maccha Latte 167 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 2,204 kcal

Melogold (USA), Fresh, 228g
Kiwi Fruits (USA), Fresh, 173g
Mango (Peru), Fresh, 484g
Tandoori Lamb (I had 60% of the following amounts.)
- Lamb, Brisket (Australia), 1,050g
- Yogurt (Japan), 100g
- Butter (Australia), 12g
- Curry Spice (India), 6g
- Pink Salt (Pakistan), 3g
Piña Colada (Spain), 106g

Snack 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,009 yen (1,505 yen per person).

Activities, 320 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel