22nd Day, 1st Moon, R3

Our Orgasmic Days

03/05/2021

Daily Calorie Log
Mar 5, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,424 kcal

Night Drink, Lemonade 141 kcal

Morning Shot, Cafe Au Lait 138 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Lunch 1,309 kcal

Banana (Guatemala), Fresh, 597g
Kiwi Fruits (Fukuoka), Fresh, 85g
Fondue (I had 60% of the following amounts.)
- Ski Queen Cheese (Norway), 250g
- White Wine, 110 ml

Dinner, 833 kcal

Cafe Mocha Cheese Cake, 1 cup
Milk Pudding, 2 cups
Coffee (Ethiopia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,627 yen (813 yen per person).

Activities, 467 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 45min., 183kcal
General Activities, 915min., 284kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel