23rd Day, 10th Moon of Reiwa 1
Daily Calorie Log
Nov 19, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,234 kcal
Breakfast 837 kcal
- Grape (California), Fresh, 541g
- Banana (Philippines), Fresh, 602g
Cocto-X-DEWS, 8 kcal
- Sparkling DEWS, 3 glasses x 300ml
Dinner, 1,373 kcal
- Beer (Japan), 305ml
- Yakiniku (I had 60% of the following amounts.)
- Beef, Thick Skirt (New Zealand), 725g
- *Garlic, 25g
- Rock Salt (Pakistan), 3.62g
Snack 16 kcal
- Coffee (Colombia), 400ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,655 yen (1,327 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 735 kcal Burned
- Turning compost and cultivating, 4.3METs x 130min., 486kcal
- General Activities, 830min., 249kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語