23rd Day, 4th Moon, R3

Our Orgasmic Days

06/04/2021

Daily Calorie Log
June 3, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,748 kcal

Cocto-X-DEWS, 6 kcal

Sparkling DEWS, 1250ml

Snack, 24 kcal

*Nanking Cherry, Fresh, 40g

Lunch, 98 kcal

*Loquat, Fresh, 246g

Dinner 2,602 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Navel End (Australia), 812g
- Konjac Noodle (Gunma), 510g
- Onion (Saga), 730g
- Egg (Chiba), 228g
- Cane Sugar (Okinawa), 160g
- Shimeji Mushroom (Niigata), 103g
- Enoki Mushroom (Nagano), 100g
- Eringi Mushroom (Niigata), 99g
- Pink Rock Salt (Pakistan), 13g
- Distilled Water, 400ml
Beer (Japan), 50% of 305ml

Snack 17 kcal

Coffee (India), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,941 yen (970 yen per person).

Activities, 627 kcal Burned

Weeding with grass cutter, 4.5METs x 30min., 124kcal
Climbing ladder to pick fruit, 4.5METs x 30min., 124kcal
Automobile driving, 2.METs x 90min., 106kcal
General Activities, 810min., 273kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel