23rd Day, 9th Moon, R3
Daily Calorie Log
Oct 28, 2021
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,283 kcal
Night Drink, Hot Cassis 129 kcal
Cocto-X-DEWS, 5 kcal
- Sparkling DEWS, 600ml
Lunch 680 kcal
- Mikan (Hiroshima), Fresh, 272g
- *Persimmon, Fresh, 293g
- Kiwi Fruits (New Zealand), Fresh, 98g
- Apple (Japan), Fresh, 160g
- Pear (Japan), Fresh, 151g
- Pear (Yamagata), Fresh, 266g
Dinner, Omelette, 1,452 kcal
- 60% of the following amounts.
- Beef (Australia), 312g
- Onion (Hokkaido), 154g
- Tomato Powder, 8g
- Rock Salt (Pakistan), 4g
- Garlic Powder, 2g
- White Pepper, 0.3g
- Nutmeg, 0.3g
- Banana (Guatemala), Fresh, 200g
- Egg (Chiba), 214g
- Cheddar Cheese (Australia), 50g
- Raclette Cheese (Switzerland), 58g
- Butter (Australia), 12g
- *Basil, Dried, 0.1g
Snack 17 kcal
- Coffee (Colombia), Home Roast, 430ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,869 yen (1,434 yen per person).
Activities, 325 kcal Burned
- Automobile driving, 2.METs x 10min., 12kcal
- Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 42kcal
- General Activities, 830min., 271kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語