24th Day, 10th Moon, R3

Our Orgasmic Days

11/28/2021

Daily Calorie Log
Nov 28, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,310 kcal

Morning Shot, Lemonade 116 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,174 kcal

Cherry (Chile), Fresh, 226g
Persimmon (Ibaraki), Fresh, 417g
Kiwi Fruits (Ibaraki), Fresh, 165g
Banana (Guatemala), Fresh, 244g
Cambozola Cheese (Germany), 154g

Snack 17 kcal

Coffee (Colombia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,346 yen (1,173 yen per person).

Activities, 336 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 60min., 22kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 780min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel