24th Day, 11th Moon, R3

Our Orgasmic Days

12/27/2021

Daily Calorie Log
Dec 27, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,194 kcal

Night Drink, Hot Cassis 146 kcal

Morning Shot, Maccha Latte 183 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Lunch, Kahlua Milk 292 kcal

Dinner 1,554 kcal

*Sweet Potato, Steamed, 442g
Milk Soup (I had 55% of the following amounts.)
- Onion (Hokkaido), 384g
- Konjac Noodle(Gunma), 372g
- Mushroom (Canada), 238g
- Egg (Nagano), 220g
- Raclette Cheese (Hokkaido), 182g
- White Wine, 100g
- Butter (Australia), 22g
- Milk Powder, 20g
- Cassonade, 15g
- Rock Salt (Pakistan), 12g
- Garlic Powder, 1g
- *Basil, Dried, 0.5g
- White Pepper, 0.2g
- Nutmeg, 0.2g
- Distilled Water, 900ml

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,763 yen (881 yen per person).

Activities, 1,078 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 180min., 746kcal
Automobile driving, 2.METs x 60min., 71kcal
General Activities, 720min., 261kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel