24th Day, 13th Moon, R2

Our Orgasmic Days

02/05/2021

Daily Calorie Log
Feb 5, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,672 kcal

Night Drink, Hot Milk 204 kcal

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml
Hot DEWS, 250ml

Dinner, 1,047 kcal

Pulled Beef, 252g
- Beef, Chuck Roll (Australia)
- Onion (Hokkaido)
- Celery (USA)
- Cranberry Sauce
- Butter
- Cassonade
- *Garlic
- Black Pepper
- Maldon Sea Salt
- Italian Seasoning
Banana (Philippines & Ecuador), Fresh, 347g

Snack 414 kcal

Dates (Tunisia & Oman), Dried, 88g
Fig (Turkey), Dried, 56g
Coffee (El Salvador & Honduras), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,219 yen (609 yen per person).

Activities, 806 kcal Burned

Automobile driving, 2.METs x 60min., 70kcal
Felling trees, small-medium size, 5.3METs x 60min., 300kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 120min., 181kcal
General Activities, 720min., 255kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel