24th Day, 3rd Moon, R2

Our Orgasmic Days

04/16/2020

Daily Calorie Log
Apr 16, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,076 kcal

Night Drink, Cocoa, 200ml 250 kcal

Breakfast, Figurt 483 kcal

I had 60% of the following amounts.

Yogurt (Japan), 400g
Fig (Turkey), Dried, 100g
Dates (Tunisia), Dried, 96g
Peach (USA), Dried, 5g

Cocto-X-DEWS, 35 kcal

Sparkling DEWS, 1600ml
Honey (Chiba), 7g

Dinner, 1,308 kcal

The Orgasmic Omelette

Egg (Chiba), 272g
Banana (Guatemala), Fresh, 302g
Cheddar Cheese (Australia), 80g
Butter (Australia), 20g
Condensed Milk, 26g
Caramel, 25g

Coffee (Kenya), Home Roast, 235ml

Summary by Food Category

Today’s Food Cost

1,559 yen (779 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 1,182 kcal Burned

Automobile driving, 2.METs x 60min., 68kcal
Climbing ladder to bag loquat fruits, 4.5METs x 205min., 810kcal
Digging bamboo sprouts, 5.METs x 10min., 45kcal
Picking Amanatsu orange, 4.5METs x 5min., 20kcal
General Activities, 680min., 239kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel