24th Day, 7th Moon, R2

Our Orgasmic Days

08/13/2020

Daily Calorie Log
Aug 13, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,712 kcal

Breakfast 602 kcal

Grape (Mexico), Fresh, 440g
Kiwi Fruits (New Zealand), Fresh, 115g
Banana (Ecuador), Fresh, 317g

Cocto-X-DEWS, 28 kcal

Sparkling DEWS, 5 glasses x 300ml
Honey (Chiba), 5g

Iced Cafe Latte, 140 kcal

Dinner, 942 kcal

Guava Cheese Cake, 3 cups
Coffee (Colombia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,880 yen (940 yen per person).

Activities, 559 kcal Burned

Weeding with grass cutter, 4.5METs x 50min., 208kcal
Automobile driving, 2.METs x 60min., 71kcal
General Activities, 850min., 280kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel