24th Day, 8th Moon, R3

Our Orgasmic Days

09/30/2021

Daily Calorie Log
Sept 30, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,025 kcal

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1100ml

Lunch 378 kcal

Mango (India), Pulp, 306g
Yogurt (Japan), 298g

Dinner, 1,308 kcal

Banana (Philippines), Fresh, 554g
Fondue (I had 60% of the following amounts.)
- Raclette Cheese (Switzerland), 245g
- White Wine, 60 ml
- Garlic Powder, 0.2g
- Nutmeg, 0.1g
Mango (India), Pulp, 130g
Butter (Australia), 20g

Snack 331 kcal

Chocolate, 52g
Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,640 yen (1,320 yen per person).

Activities, 434 kcal Burned

Automobile driving, 2.METs x 90min., 106kcal
Digging, spading, filling garden, composting, light-to-moderate effort, 3.5METs x 10min., 29kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 15min., 23kcal
General Activities, 845min., 276kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel