25th Day, 10th Moon, R3

Our Orgasmic Days

11/29/2021

Daily Calorie Log
Nov 29, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,838 kcal

Night Drink, Cocoa 254 kcal

Morning Shot, Hot Milk 222 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,342 kcal

Persimmon (Ibaraki), Fresh, 373g
Grapefruits (South Africa), Fresh, 190g
Kiwi Fruits (Ibaraki), Fresh, 156g
Banana (Guatemala), Fresh, 468g
Coeur de Lion Cheese (France), 177g

Snack 17 kcal

Coffee (Vietnam & Indonesia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,021 yen (1,010 yen per person).

Activities, 354 kcal Burned

Walking, 2.5METs x 20min., 36kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 820min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel