Our Orgasmic Days
25th Day, 12th Moon of Reiwa 1

25th Day, 12th Moon of Reiwa 1

Daily Calorie Log
Jan 19, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,085 kcal

Cocoa, 1 cup, 224 kcal

Cocto-X-DEWS, 32 kcal

  • Sparkling DEWS, 3 glasses x 300ml
  • Honey (Brazil), 8g
Dinner, 1,227 kcal

  • Pumelo (USA), Fresh, 239g
  • Pomegranates (USA), Fresh, 159g
  • Kiwi Fruits (Shizuoka & New Zealand), Fresh, 168g
  • Banana (Guatemala), Fresh, 551g
  • Cream Cheese (Australia), 136g
Snack, 602 kcal

  • *Sweet Potato, Buttered
  • Coffee (Brazil & Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,837 yen (918 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 382 kcal Burned

  • Food shopping with or without a grocery cart, standing or walking, 2.3METs x 20min., 30kcal
  • Transplanting, 4METs x 20min., 70kcal
  • General Activities, 920min., 281kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!