25th Day, 4th Moon, R3

Our Orgasmic Days

06/05/2021

Daily Calorie Log
June 5, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,151 kcal

Breakfast 82 kcal

*Loquat, Fresh, 204g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

*Amanatsu Squash 210 kcal

Dinner, 788 kcal

Durian (Thailand), Thawed, 191g
*Loquat, Fresh, 1335g

Snack, 1,067 kcal

Strawberry Cheese Cake, 3 cups
Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,829 yen (914 yen per person).

Activities, 736 kcal Burned

Weeding with grass cutter, 4.5METs x 90min., 376kcal
Automobile driving, 2.METs x 60min., 72kcal
Non-food shopping, with or without a cart, standing or walking, 2.3METs x 10min., 16kcal
General Activities, 800min., 273kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel