26th Day, 10th Moon, R2

Our Orgasmic Days

11/11/2020

Daily Calorie Log
Nov 11, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,595 kcal

Night Drink, Cocoa 267 kcal

Breakfast 1,146 kcal

Persimmon (Ehime), Fresh, 204g
Pear (Yamagata), Fresh, 218g
Banana (Guatemala), Fresh, 318g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Snack 174 kcal

Coffee (Guatemala), Home Roast, 430ml
Cassonade, 18g
Milk Powder, 18g

Summary by Food Category

Today’s Food Cost

1,503 yen (752 yen per person).

Activities, 784 kcal Burned

Digging sweet potatoes, 5.METs x 104min., 490kcal
General Activities, 856min., 294kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel