27th Day, 3rd Moon, R3

Our Orgasmic Days

05/08/2021

Daily Calorie Log
May 8, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,173 kcal

Night Drink, Hot Milk 219 kcal

Breakfast 1,016 kcal

Mango (Thailand), Fresh, 412g
Kiwi Fruits (New Zealand), Fresh, 92g
Banana (Guatemala), Fresh, 367g
Cream Cheese (Australia), 110g

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 1500ml

Dinner, 1,908 kcal

The Orgasmic Omelette
- Corned Beef (Uruguay), 210g
- Egg (Chiba), 190g
- *Onion, 178g
- Banana (Guatemala), Fresh, 152g
- Fig (Turkey), Dried, 125g
- Cheddar Cheese (Australia), 80g
- White Wine, 62g
- Butter (Australia), 12g
- Tandoori Spice, 3g
- *Basil, Dried, 0.2g

Snack 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

4,021 yen (2,010 yen per person).

Activities, 531 kcal Burned

Weeding with grass cutter, 4.5METs x 60min., 247kcal
General Activities, 900min., 284kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel