27th Day, 9th Moon, R3

Our Orgasmic Days

11/01/2021

Daily Calorie Log
Nov 1, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,791 kcal

Night Drink, Cocoa, 211 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml
Hot DEWS, 250ml

Lunch 118 kcal

Aqua Melon (Chiba), Fresh, half

Dinner, 1,442 kcal

Orgasmic Keema Curry, 360g
Banana (Ecuador), Fresh, 403g
*Persimmon, Fresh, 412g
Pear (Yamagata), Fresh, 291g

Snack 17 kcal

Coffee (Ethiopia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,541 yen (1,270 yen per person).

Activities, 349 kcal Burned

Automobile driving, 2.METs x 30min., 35kcal
Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 42kcal
General Activities, 810min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel