28th Day, 10th Moon, R2

Our Orgasmic Days

11/13/2020

Daily Calorie Log
Nov 13, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 821 kcal

Night Drink, Lemonade 116 kcal

Breakfast 524 kcal

Apple (Aomori), Fresh, 198g
Kiwi Fruits (New Zealand), Fresh, 158g
Banana (Guatemala), Fresh, 378g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Snack, 174 kcal

Coffee (Brazil), Home Roast, 430ml
Cassonade, 18g
Milk Powder, 18g

Summary by Food Category

Today’s Food Cost

828 yen (414 yen per person).

Activities, 855 kcal Burned

Automobile driving, 2.METs x 10min., 12kcal
Digging sweet potatoes, 5.METs x 120min., 568kcal

General Activities, 830min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel