28th Day, 4th Moon of Reiwa 1

Daily Calorie Log
June 1, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,999 kcal

Breakfast 343 kcal

  • Banana Cheese Cake Tapereba, 1 cup
  • Coffee (Colombia), 360ml
Cocto-X-DEWS, 58 kcal
  • Sparkling DEWS, 8 glasses x 300ml
  • Beer DEWS, 250 ml
Snack 440 kcal
  • *Loquat, Fresh, 1,100g

Dinner, 2,159 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 843g
  • Banana (Philippines), Fresh, 577g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,853 yen (926 yen per person).

Activities, 496 kcal Burned

  • Automobile driving, 2METs x 60min., 65kcal
  • Climbing ladder to pick fruit, 4.5METs x 30min., 114kcal
  • Watering plants, 2.5METs x 45min., 74kcal
  • General Activities, 825min., 243kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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