28th Day, 7th Moon, R3

Our Orgasmic Days

09/04/2021

Daily Calorie Log
Sept 4, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,836 kcal

Night Drink, Hot Milk 219 kcal

Cocto-X-DEWS, 11 kcal

Sparkling DEWS, 1300ml

Lunch 362 kcal

Mango (India), Canned, 144g
Banana (Guatemala), Fresh, 115g
Yogurt (Japan), 280g

Dinner, 1,226 kcal

Mango (Pakistan), Fresh, 573g
Grape (Hiroshima), Fresh, 196g
Brie Cheese (France), 210g
Banana (Guatemala), Fresh, 108g

Snack 17 kcal

Coffee (Rwanda), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,895 yen (1,447 yen per person).

Activities, 555 kcal Burned

Automobile driving, 2.METs x 180min., 209kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 60min., 91kcal
General Activities, 720min., 255kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel