28th Day, 9th Moon, R3

Our Orgasmic Days

11/02/2021

Daily Calorie Log
Nov 2, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,448 kcal

Night Drink, Hot Lime, 162 kcal

Morning Shot, Hot Milk, 240 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner, Milk Soup, 1,018 kcal

I had 60% of the following amounts.

Konjac Noodle (Gunma), 370g
Onion (Hokkaido), 295g
Mozzarella Cheese (Italy), 224g
Egg (Chiba), 220g
Maitake Mushroom (Niigata), 140g
White Wine, 100g
Butter (Australia), 30g
Milk Powder, 20g
Cassonade, 15g
Rock Salt (Pakistan), 12g
Garlic Powder, 1g
*Basil, Dried, 0.5g
White Pepper, 0.2g
Nutmeg, 0.1g
Distilled Water, 800ml

Snack 17 kcal

Coffee (Kenya & El Salvador), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,253 yen (626 yen per person).

Activities, 333 kcal Burned

Automobile driving, 2.METs x 15min., 18kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 825min., 273kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel