29th Day, 10th Moon, R2

Our Orgasmic Days

11/14/2020

Daily Calorie Log
Nov 14, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,750 kcal

Night Drink, Cocoa 267 kcal

Breakfast 413 kcal

Apple (Aomori), Fresh, 184g
Persimmon (Ehime), Fresh, 195g
Banana (Guatemala), Fresh, 233g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 2,064 kcal

Kiwi Fruits (New Zealand), Fresh, 147g

Steak (I had 2/3 of the following amounts.)

Beef, Grassfed, Sirloin (Uruguay), 959g
*Garlic, 15g
Black Salt (Pakistan), 4.56g
Black Pepper, 1.64g

Beer (USA), 50% of 354ml

Summary by Food Category

Today’s Food Cost

3,093 yen (1,546 yen per person).

Activities, 357 kcal Burned

Automobile driving, 2.METs x 60min., 71kcal
General Activities, 900min., 286kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel