29th Day, 11th Moon of Reiwa 1
This is the last post of this year’s blog.
Have a nice year end and a happy new year!
Daily Calorie Log
Dec 25, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,808 kcal
Breakfast 1,409 kcal
- Mont Blanc, 4 cups
- Coffee (Colombia), Home Roast, half of 855ml
Cocto-X-DEWS, 80 kcal
- Sparkling DEWS, 2 glasses x 300ml
- Honey (Canada), 8g
- Rum (Jamaica), 21g
Dinner 1,319 kcal
- Cocoa, 1 cup
- Baileys Cream (Ireland), 35g
- Cream (Japan), 52g
- Pineapple (Philippines), Fresh, 213g
- Banana (Philippines), Fresh, 432g
- Cream Cheese (Australia), 100g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,681 yen (840 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 1,321 kcal Burned
- Carrying or stacking logs, 8METs x 45min., 358kcal
- Chopping wood, splitting logs, vigorous effort, 6.3METs x 120min., 723kcal
- General Activities, 795min., 239kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語