29th Day, 11th Moon, R2

Our Orgasmic Days

12/13/2020

Daily Calorie Log
Dec 13, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,940 kcal

Night Drink, Hot Milk 284 kcal

Morning Shot, Lemonade 159 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 1,367 kcal

Banana (Guatemala), Fresh, 425g
Apple (Hiroshima), Fresh, 212g
Persimmon (Gifu), Fresh, 407g
Fondue (I had 62% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Snack 122 kcal

Coffee (Tanzania), Home Roast, 430ml
Milk Powder (Japan), 21g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,465 yen (732 yen per person).

Activities, 358 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 300min., 107kcal
General Activities, 660min., 251kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel