29th Day, 12th Moon, R2

Our Orgasmic Days

01/12/2021

Daily Calorie Log
Jan 12, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,983 kcal

Night Drink, Cocoa 337 kcal

Morning Shot, Lemonade 146 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 2,022 kcal

Potato Gratin (I had 60% of the following amounts.)
- *Sweet Potato, 1,150g
- Onion, 314g
- Cream (Japan), 160g
- White Wine, 130g
- Cassonade, 20g
- White Rock Salt (Pakistan), 4.48g
- Nutmeg, 0.6g
- *Basil, Dried, 0.5g
- White Pepper, 0.2g
Cheddar Cheese (Australia), 50g
Mozzarella Cheese (Italy), 50g
Butter (Australia), 13g

Snack, 472 kcal

Cacao Cheese Cake, 2 cups
Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,579 yen (789 yen per person).

Activities, 331 kcal Burned

Reclining, reading, 1.3METs x 180min., 64kcal
General Activities, 780min., 267kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel