29th Day, 2nd Moon of Reiwa 1

Our Orgasmic Days

04/04/2019

Daily Calorie Log
Apr 4, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,687 kcal

Breakfast 1,149 kcal

Banana Cheese Cake Pink, 3 cups
Coffee (Colombia & Ethiopia), 360ml
*Strawberry, Fresh, half of 7g

Cocto-X-DEWS, 275 kcal

Sparkling DEWS, 5 glasses x 300ml

Beer DEWS, 250 ml

Cocto-X Choco x Choco, 3 pcs
Cocto-X Pumpkin Choco, 3 pcs

Snack 263 kcal

*Hassaku Citrus, Fresh, 583g
Baking Soda, 4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,119 yen (559 yen per person).

Activities, 1,048 kcal Burned

Automobile driving, 2METs x 40min., 44kcal
Felling trees, small-medium size, 5.3METs x 90min., 428kcal
Pulling up roots of trees, 7.8METs x 40min., 301kcal
Watering plants, 2.5METs x 30min., 50kcal
Chopping wood, splitting logs, moderate effort, 4.5METs x 20min., 77kcal
General Activities, 740min., 148kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel