29th Day, 2nd Moon, R3

Our Orgasmic Days

04/10/2021

Daily Calorie Log
Apr 10, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,358 kcal

Night Drink, Hot Milk 238 kcal

Morning Shot, Cocoa 382 kcal

Cocto-X-DEWS, 4 kcal

Sparkling DEWS, 500ml
Hot DEWS, 500ml

Breakfast 657 kcal

Mango (Mexico), Fresh, 148g
Kiwi Fruits (USA), Fresh, 231g
Papaya (Okinawa), Fresh, 244g
Provolone Valpadana Cheese (Italy), 106g

Dinner, 1,076 kcal

Strawberry Cheese Cake, 3 cups
Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,355 yen (1,677 yen per person).

Activities, 954 kcal Burned

Automobile driving, 2.METs x 60min., 71kcal
Climbing ladder to bag loquat fruits, 4.5METs x 150min., 620kcal

General Activities, 750min., 263kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel