2nd Day, 13th Moon, R2

Our Orgasmic Days

01/14/2021

Daily Calorie Log
Jan 14, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,241 kcal

Night Drink, Hot Milk 270 kcal

Morning Shot, Lemonade 147 kcal

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml

Dinner, 1,800 kcal

Corned Beef with Egg (I had 65% of the whole recipe.)
- Corned Beef (Uruguay), 680g
- Onion, 200g
- Egg (Nagano), 162g
- Eringi Mushroom (Nagano), 160g
- Butter (Australia), 10g
- Rock Salt (Pakistan), 1.17g
- Black Pepper, 0.2g
- *Basil, Dried, 0.2g
Grape Juice (Nagano), 574g

Snack 17 kcal

Coffee (Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,162 yen (1,081 yen per person).

Activities, 572 kcal Burned

Automobile driving, 2.METs x 150min., 176kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 90min., 138kcal
General Activities, 720min., 258kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel