3rd Day, 13th Moon, R2

Our Orgasmic Days

01/15/2021

Daily Calorie Log
Jan 15, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,607 kcal

Morning Shot, Hot Milk 270 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 1,312 kcal

Banana (Guatemala), Fresh, 566g
Mikan (Hiroshima), Fresh, 363g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 180g
- White Wine, 80 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Snack 17 kcal

Coffee (Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,220 yen (610 yen per person).

Activities, 325 kcal Burned

Automobile driving, 2.METs x 30min., 35kcal
General Activities, 930min., 290kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel