30th Day, 11th Moon, R2

Our Orgasmic Days

12/14/2020

Daily Calorie Log
Dec 14, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,754 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner 1,578 kcal

Persimmon (Gifu), Fresh, 501g
Banana (Guatemala), Fresh, 142g
Gouda Cheese (Netherlands), 60g
*Sweet Potato Soup, 983g
*Basil, Dried, 2/3 of 0.6g

Snack, 174 kcal

Coffee (Papua New Guinea), Home Roast, 430ml
Cassonade, 18g
Milk Powder (Japan), 18g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,010 yen (505 yen per person).

Activities, 477 kcal Burned

Reclining, reading, 1.3METs x 300min., 106kcal
Chopping wood, splitting logs, moderate effort, 4.5METs x 30min., 124kcal
General Activities, 630min., 246kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel