5th Day, 13th Moon, R2

Our Orgasmic Days

01/17/2021

Daily Calorie Log
Jan 17, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,078 kcal

Breakfast 673 kcal

Caramel Custard Pudding, 2 cups
Coffee (Colombia), Home Roast, 430ml

Cocto-X-DEWS, 6 kcal

Sparkling DEWS, 750ml

Dinner, 2,399 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Chuckroll (Australia), 1137g
- Konjac Noodle (Gunma), 370g
- Negi Onion, 320g
- Onion, 298g
- Egg (Nagano), 172g
- Shimeji Mushroom (Nagano), 164g
- Eringi Mushroom (Nagano), 162g
- Cane Sugar (Okinawa), 160g
- Sea Salt (Okinawa), 13g
- Distilled Water, 600ml
Beer (USA), 50% of 354ml

Summary by Food Category

Today’s Food Cost

3,122 yen (1,561 yen per person).

Activities, 477 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 47min., 192kcal
General Activities, 913min., 285kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel