4th Day, 5th Moon of Reiwa 1
Daily Calorie Log
June 6, 2019
Ratio of Salt and Sugar Intake To Water
The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,073 kcal
Breakfast 1,073 kcal
- *Loquat, Fresh, 1,351g
- Banana (Hiroshima), Fresh, half of 224g
- *Blackberry, Fresh, half of 65g
- *Strawberry, Fresh, half of 43g
- *Blueberry, Fresh, half of 2g
- Cheddar Cheese (Australia), 98g
Cocto-X-DEWS, 52 kcal
Dinner, 937 kcal
- *Loquat, Fresh, 1,270g
- Cream Cheese (New Zealand), 124g
Snack 10 kcal
- Coffee (Colombia), 250ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
824 yen (412 yen per person).
Activities, 690 kcal Burned
- Automobile driving, 2METs x 70min., 76kcal
- Climbing ladder to pick fruit, 4.5METs x 100min., 382kcal
- General Activities, 790min., 232kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語