Our Orgasmic Days
4th Day, 5th Moon of Reiwa 1

4th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 6, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,073 kcal

Breakfast 1,073 kcal

  • *Loquat, Fresh, 1,351g
  • Banana (Hiroshima), Fresh, half of 224g
  • *Blackberry, Fresh, half of 65g
  • *Strawberry, Fresh, half of 43g
  • *Blueberry, Fresh, half of 2g
  • Cheddar Cheese (Australia), 98g
Cocto-X-DEWS, 52 kcal

  • Sparkling DEWS, 6 glasses x 300ml
  • Beer DEWS, 250 ml
Dinner, 937 kcal

  • *Loquat, Fresh, 1,270g
  • Cream Cheese (New Zealand), 124g
Snack 10 kcal
  • Coffee (Colombia), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

824 yen (412 yen per person).

Activities, 690 kcal Burned

  • Automobile driving, 2METs x 70min., 76kcal
  • Climbing ladder to pick fruit, 4.5METs x 100min., 382kcal
  • General Activities, 790min., 232kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!