5th Day, 1st Moon, R3

Our Orgasmic Days

02/16/2021

Daily Calorie Log
Feb 16, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,869 kcal

Morning Shot, Cafe Au Lait 138 kcal

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1100ml

Dinner, 1,704 kcal

Pineapple (Philippines), Fresh, 634g

Mango (Peru), Fresh, 262g

Steak (I had 2/3 of the following amounts.)

Lamb, Brisket (New Zealand), 670g
Yogurt (Japan), 200g
Tandoori Seasoning, 15g

Beer (Suntory, Japan), 50% of 305ml

Snack, 17 kcal

Coffee (Colombia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,073 yen (1,036 yen per person).

Activities, 1,096 kcal Burned

Felling trees, 5.3METs x 120min., 605kcal
Automobile driving, 2.METs x 90min., 106kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 90min., 137kcal
General Activities, 660min., 248kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel