6th Day, 1st Moon, R3

Our Orgasmic Days

02/17/2021

Daily Calorie Log
Feb 17, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,014 kcal

Night Drink, Hot Milk 244 kcal

Morning Shot, Cafe Au Lait 138 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml
Hot DEWS, 250ml

Lunch 324 kcal

Mango (Peru), Fresh, 264g
Pummelo (USA), Fresh, 407g

Dinner, 1,288 kcal

Grape Juice (Nagano), 248g

Steak (I had 60% of the following amounts.)

Beef, Grassfed, Sirloin (Uruguay), 634g
*Garlic, 6g
Black Salt (Pakistan), 3.54g
Black Pepper, 0.65g
Italian Seasoning, 0.72g

Snack, 17 kcal

Coffee (Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,517 yen (1,258 yen per person).

Activities, 331 kcal Burned

Reclining, reading, 1.3METs x 180min., 64kcal
General Activities, 780min., 267kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel