5th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 5, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,080 kcal

Breakfast 1,369 kcal

• Banana (Philippines), Fresh, 638g
• Cream Cheese (New Zealand), 134g



• Pawpaw, Thawed, 446g

Cocto-X-DEWS, 13 kcal

• Sparkling DEWS, 5 glasses x 300ml

Lunch, 193 kcal

• *Corn, Boiled, 55% of 355g
• Rock Salt (Tibet), 0.81g

Dinner, 1,499 kcal

• Orgasmic Curry (New Zealand Beef & *Seasonal Garden Vegetables), 563g
• Banana (Philippines), Fresh, 353g

Snack 5 kcal

• Coffee (Vietnam), 120ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,044 yen (1,022 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 328 kcal Burned

• Watering plants, 2.5METs x 30min., 50kcal
• General Activities, 930min., 278kcal

Weight Change