4th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 4, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,267 kcal

Breakfast 1,163 kcal

  • Kiwi Fruits (New Zealand), Fresh, 164g
  • Banana (Philippines), Fresh, 632g
  • Cream Cheese (New Zealand), 150g
Cocto-X-DEWS, 129 kcal
  • Sparkling DEWS, 9 glasses x 300ml
  • Cocto-X Soft Choco, 4 pcs
Dinner, 976 kcal

  • Banana Cheese Cake with *Blackberry Jam, 3 cups
  • Coffee (Papua New Guinea), 480ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,623 yen (811 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 487 kcal Burned

  • Weeding, 3.5METs x 80min., 224kcal
  • General Activities, 880min., 263kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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