6th Day, 11th Moon of Reiwa 1

Our Orgasmic Days

12/02/2019

Daily Calorie Log
Dec 2, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,622 kcal

Breakfast 1,359 kcal

Orin Apple (Japan), 229g
Fuyu Persimmon (Ehime), Fresh, 178g
Kiwi Fruits (New Zealand), Fresh, 252g
Banana (Philippines & Guatemala), Fresh, 619g
Cream Cheese (Australia), 124g

Cocto-X-DEWS, 11 kcal

Sparkling DEWS, 4 glasses x 300ml

Snack 252 kcal

*Mikan Citrus, Fresh, 99g
Dates (Tunisia), Dried, 56g

Coffee (Colombia), Home Roast, 480ml
Baileys Cream (Ireland), 12g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,705 yen (852 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 426 kcal Burned

Walking, 3.0 mph, moderate speed, not carrying anything, 3.5METs x 54min., 154kcal
General Activities, 906min., 272kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel