6th Day, 8th Moon, R3

Uncategorized

09/12/2021

Daily Calorie Log
Sept 12, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,965 kcal

Night Drink, Hot Milk 198 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,745 kcal

Mango (Pakistan), Fresh, 701g
Pear (Chiba), Fresh, 422g
Grapefruits (South Africa), Fresh, 247g
Canistel (Okinawa), Fresh, 23g
Nectarine (USA), Fresh, 174g
Banana (Guatemala), Fresh, 277g
Cheddar Cheese (Australia), 85g
Provolone Valpadana Cheese (Italy), 83g

Snack 17 kcal

Coffee (Tanzania), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,813 yen (1,406 yen per person).

Activities, 375 kcal Burned

Walking to buy milk, 2.5METs x 35min., 62kcal
Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 42kcal
General Activities, 805min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel