Short Trip To Highland In Rainy Season (Day 1)
Daily Calorie Log
July 9, 2019 in Kusatsu
Ratio of Salt and Sugar Intake To Water
We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 3,315 kcal
Midnight Snack 509 kcal
- Banana (Philippines), Fresh, 410g
- Cheddar Cheese (Australia), 37g
Drinks, 28 kcal
- Sparkling Water, 1500ml
- Coffee (Costa Rica), 360ml
Breakfast 1,527 kcal
- Banana Cheese Cake Choco-berry, 3 cups
Soba Lunch Out, 366 kcal
Dinner, 885 kcal
- Banana (Philippines), Fresh, 496g
- *Amanatsu Citrus, Fresh, 264g
- Cheddar Cheese (Australia), 80g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
3,495 yen (1,747 yen per person).
Activities, 768 kcal Burned
- Automobile driving, 2METs x 600min., 673kcal
- General Activities, 360min., 95kcal
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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