Our Orgasmic Days
Short Trip To Highland In Rainy Season (Day 1)

Short Trip To Highland In Rainy Season (Day 1)

Daily Calorie Log
July 9, 2019 in Kusatsu

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,315 kcal

Midnight Snack 509 kcal

  • Banana (Philippines), Fresh, 410g
  • Cheddar Cheese (Australia), 37g
Drinks, 28 kcal
  • Sparkling Water, 1500ml
  • Coffee (Costa Rica), 360ml
Breakfast 1,527 kcal

  • Banana Cheese Cake Choco-berry, 3 cups
Soba Lunch Out, 366 kcal

Dinner, 885 kcal

  • Banana (Philippines), Fresh, 496g
  • *Amanatsu Citrus, Fresh, 264g
  • Cheddar Cheese (Australia), 80g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,495 yen (1,747 yen per person).

Activities, 768 kcal Burned

  • Automobile driving, 2METs x 600min., 673kcal
  • General Activities, 360min., 95kcal
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